Ten exercises for the development of children's psyche
Intelligence is the guarantee that a child will be able to succeed in life in the future. In addition, intelligence plays an important role in ensuring the mental health of…

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Quality time with family and work
Even if you are busy at work during the day, spending quality time with your family is easier than it seems at first glance. Simple, but meaningful things (such as…

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What makes teens happy
Adolescence is a time of change. Before entering into it, the child goes through various stages of life and emotions. Many parents may recall how they felt fear, pain, or…

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child in a corner

Relaxation Techniques for Kids

Does your child have trouble sleeping before school exams? Do you want your child to study better? One way or another, if you are worried about your child’s mental and physical well-being, using relaxation techniques can be very helpful in achieving this goal.

You have probably already heard that relaxation techniques have many advantages. Perhaps you yourself have tried to apply them, or are currently practicing meditation. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Consider what exactly this benefit manifests itself.

Does meditation help children? Continue reading

The negative impact of advertising on the child

Today, people are subject to a huge selection of goods, and therefore their manufacturers are trying to offer products that stand out from the rest. Companies spend a lot of money on advertising, and it’s hard to miss.

Advertising can carry useful information and help the buyer with a choice. But at the same time, she is able to exert a strong influence on children, their preferences and even character.

How advertising affects a child

Advertising can have both positive and negative effects on children. It depends on the content, quality of advertising and how it is presented in a particular product. Continue reading

Self-help techniques: how to overcome resentment

Every year of his life affects the life of a child. However, the first six years are the most important for personality development. At this age, events occur that can cause a feeling of resentment for many years.

In some cases, we may be offended by parents who did not care about us when we were most vulnerable and dependent on them. In other cases – to hold a grudge against parents who abandoned us or did not perform parental duties well enough. Resentments that appear at a later age have deeper reasons, but are strikingly similar to those that arose during the first six years of life.

The problem is that resentment against others harms the person who is experiencing it. Consciously or not, the person repeats the thoughts that offended him again and again in his thoughts. He is trying to cope with this event, and it is detrimental to his well-being.

Working with a psychologist can help: Continue reading

How to help children cope with frustration
How do you react when your child is upset or frustrated? Do you feel the same way? Imagine the situation: the child is not able to solve the homework in…

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The benefits of daytime sleep for students
Ask any parents if daytime sleep is good for your child. The answer will be unequivocal - yes. Daytime sleep improves mood, restores the child’s energy, improves his academic performance.…

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How to eliminate the causes of aggression in adolescents
Is your teenager aggressive at home? You are not alone in this. Many parents argue that their teens are often aggressive - both at home and among peers. Adolescence is…

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Relaxation Techniques for Kids
Does your child have trouble sleeping before school exams? Do you want your child to study better? One way or another, if you are worried about your child’s mental and…

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