What to do if the child is afraid of separation from you
When parents bring their children to school or kindergarten in the morning, they often experience anxiety. Psychologists call this fear of separation from parents separation anxiety. Especially often it manifests…

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Children watch adults and learn
Elena, the mother of 10-year-old Katya, says: “Recently, her friend came to visit my daughter. We chatted a bit. After a couple of days, my daughter reported that a friend…

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The magic word in parenting
There is one magic word that helps parents cope with situations when a child experiences complex emotions. You probably thought of such words as “love”, “caring”, etc., but this is…

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clouds floating

Relaxation Techniques for Kids

Does your child have trouble sleeping before school exams? Do you want your child to study better? One way or another, if you are worried about your child’s mental and physical well-being, using relaxation techniques can be very helpful in achieving this goal.

You have probably already heard that relaxation techniques have many advantages. Perhaps you yourself have tried to apply them, or are currently practicing meditation. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Consider what exactly this benefit manifests itself.

Does meditation help children? Continue reading

Stress in children: causes and symptoms
Many parents play with young children after a busy day to relieve stress. But do you realize that young children are also stressed? Today, stress is an integral part of…

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Is it permissible for parents to spank a child?
Many of us may recall how our parents spanked us in disobedience as a child. Statistics show that more than 300 million children worldwide are punished. Usually, children are spanked…

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Ten exercises for the development of children's psyche
Intelligence is the guarantee that a child will be able to succeed in life in the future. In addition, intelligence plays an important role in ensuring the mental health of…

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How to eliminate the causes of aggression in adolescents
Is your teenager aggressive at home? You are not alone in this. Many parents argue that their teens are often aggressive - both at home and among peers. Adolescence is…

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