Valery Panyushkin: 5 rules for parents against burnout
In a way, I'm an expert on despair. For twenty years I have been writing about seriously ill children. I am often asked what I do so as not to…

Continue reading →

How to deal with a child’s anxiety after the holidays
Many parents and even some children are happy to accept the start of a new school year. If a child can easily get up at 6 a.m., if he likes…

Continue reading →

How to keep your baby under control
Both children and parents are looking forward to the end of the school year and the start of the holidays. But when the holidays begin, children often do not know…

Continue reading →

clouds floating

Relaxation Techniques for Kids

Does your child have trouble sleeping before school exams? Do you want your child to study better? One way or another, if you are worried about your child’s mental and physical well-being, using relaxation techniques can be very helpful in achieving this goal.

You have probably already heard that relaxation techniques have many advantages. Perhaps you yourself have tried to apply them, or are currently practicing meditation. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Consider what exactly this benefit manifests itself.

Does meditation help children? Continue reading

Self-help techniques: how to overcome resentment
Every year of his life affects the life of a child. However, the first six years are the most important for personality development. At this age, events occur that can…

...

Self-help techniques: how to overcome resentment
Every year of his life affects the life of a child. However, the first six years are the most important for personality development. At this age, events occur that can…

...

Making sure your child is learning enough
Julia, the mother of four-year-old Sasha, says: “I often talk with mothers, and they tell me what their children do. One teaches English. The second is engaged in an art…

...

“You love my brother more than me”
Anna, the mother of two children, says: “Every day after work, I go to the store to buy groceries and necessary things. At home, I begin to spread my purchases.…

...