Parenting: 5 basic skills
Adolescence is the time when big changes occur with a child. He is no longer small, but also not an adult. When raising a teenager, parents should adjust their skills…

Continue reading →

Is it permissible for parents to spank a child?
Many of us may recall how our parents spanked us in disobedience as a child. Statistics show that more than 300 million children worldwide are punished. Usually, children are spanked…

Continue reading →

How to help children cope with frustration
How do you react when your child is upset or frustrated? Do you feel the same way? Imagine the situation: the child is not able to solve the homework in…

Continue reading →

clouds floating

Relaxation Techniques for Kids

Does your child have trouble sleeping before school exams? Do you want your child to study better? One way or another, if you are worried about your child’s mental and physical well-being, using relaxation techniques can be very helpful in achieving this goal.

You have probably already heard that relaxation techniques have many advantages. Perhaps you yourself have tried to apply them, or are currently practicing meditation. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Consider what exactly this benefit manifests itself.

Does meditation help children? Continue reading

Children watch adults and learn
Elena, the mother of 10-year-old Katya, says: “Recently, her friend came to visit my daughter. We chatted a bit. After a couple of days, my daughter reported that a friend…

...

Music is important for the development and relationship of the child
Recent studies by psychologists have shown that playing music with children and even just listening to music contribute to the development of the children's brain. At the same time, other…

...

Quality time with family and work
Even if you are busy at work during the day, spending quality time with your family is easier than it seems at first glance. Simple, but meaningful things (such as…

...

Valery Panyushkin: 5 rules for parents against burnout
In a way, I'm an expert on despair. For twenty years I have been writing about seriously ill children. I am often asked what I do so as not to…

...