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What makes teens happy

Adolescence is a time of change. Before entering into it, the child goes through various stages of life and emotions. Many parents may recall how they felt fear, pain, or disappointment when thinking about raising their child. But he grew up – and his parents are happy, seeing that everything is fine with him. All parents want happiness for their children. Consider how to make a teenager happy.

Happy teenager

From the age of 13 to 19, a lot changes in the lives of children. They are undergoing physiological changes, they are trying to imitate others or are looking for their own style.

At an early age, children love to watch cartoons and play computer games. Teenagers communicate with peers through social networks and go to parties with friends. In high school, ideas about friendship change greatly in children. They seek deeper relationships and need more freedom. Also, high school students decide who to become in the future and learn to make independent life choices.


The upbringing of young children is very different from the upbringing of adolescents. Adolescents may experience many problems with academic performance, communication with peers, etc. Children of this age face physiological changes, ridicule and bullying by their peers.

You can often hear the phrase from a teenager: “I will figure it out myself, you don’t understand anything.” Teens are older and require more freedom. Therefore, you should allow them to make their own life choices. However, adolescents need your help to learn how to make the right decisions.

Happiness in the present

Parents constantly told us that later we will be happier – when we enter the university, pass the final exams, get a job, etc. If you want your teenager to be happy, do not repeat this mistake.

Do not tell him that some conditions are necessary for happiness. He can be happy right now. But do not tell the teenager exactly how to achieve happiness – just tell him that no conditions are needed for this.

Science of happiness

To become happy, we should pay attention to what we are good at, and not to what is wrong with us.

This does not mean ignoring the flaws of your teenager. Talk to the child and ask what makes him happy. Try to ensure that the teenager has this in abundance. If he says that he just wants to lie on the couch or take a walk with friends, let him do it. This will help him find a balance of life.

If a teenager plays football well, make sure he has enough time for it. When he focuses on what he does well, he will achieve even more. When a teenager is happy, he will try to become better in those activities in which he is not so good. Help him with this.

The teenager must understand that always to be happy is simply impossible. All emotions are good, and sometimes it’s normal to feel angry or upset. Sometimes, under certain circumstances, anger can even be constructive. Explain to the child that his happiness should not depend on the emotions he experiences.

Happiness formula of Martin Seligman

The famous American psychologist Martin Seligman identified 5 elements of happiness and mental well-being.

1. Positive emotions

Focus on the positives of your life. Try to understand what inspires optimism and makes you happier. Look at your past, present and future optimistic.

At the same time, it is necessary to distinguish between satisfaction (which comes from satisfying a person’s basic needs for food, sleep, etc.) and pleasure (satisfaction of the mind, for example, joy from achievements, pleasure from work, etc.). Teach your teenager to focus on positive emotions and to satisfy their physical and intellectual needs in order to find happiness.

2. Involvement

To feel happy, you need to find activities in which we will be fully involved. You feel bliss when you are so passionate about something that nothing else matters to you.

Being in this state of full involvement, the child becomes happier. If he loves any sport, then he is engaged in it for many hours a day. If he likes to draw or read, he devotes all his free time to this occupation, and nothing else at that moment matters to him. Make sure you encourage your teenager to do things that interest him.

3. Relations or social connections

All people are social beings, and building relationships with other people helps us in good and bad times. This is not only about relationships with family and friends, but also with all other people.

Teach your teenager to establish good and safe relationships with others. Life is not just about achieving goals. The latter should not be to the detriment of relations and social ties.

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