Habits that parents should develop in children
Children watch their parents and learn from them all their lives. They turn to their parents when they encounter problems throughout their lives, from early childhood. As they grow older, children imitate the behavior of their parents and their actions in various situations. The habits of parents also inevitably pass on to the children. Therefore, it is important for parents to teach children to distinguish good from bad habits and choose good ones. This can be a difficult task. But be patient and do not give up your goal.
Consider healthy habits that parents should develop in their children.
1. Healthy eating
Hint: Use multi-colored products.
Children tend to love fast food, chips, sweets, cookies and other sweets. Convince your child that healthy foods can also be delicious: pasta, homemade cakes, pizza, etc.
To develop healthy eating habits in your child, make the food vibrant. To do this, use products of different colors. This is not only good for health, but also will bring the child more pleasure from eating. You should show your child an example of a healthy diet by eating healthy foods and eating balanced.
2. Physical activity
Hint: motivate your child to move more.
If you allow your child to sit constantly on the couch and watch TV, you are making a mistake. Do not let your children get used to a sedentary lifestyle. Encourage them to go play in the yard or take a walk in the park. Plan a joint walk in the fresh air with the whole family and attract children to them. Make these walks fun.
Reassure your child that a sedentary lifestyle is bad for your health. Here are some of the dangers associated with lack of physical activity:
emotional and social problems.
3. Pay attention to labels on products, not on designer things.
Hint: Teach your child to read food labels.
As a teenager, children become interested in fashion and carefully select their wardrobe. Tell your child that it’s much more important to pay attention to food labels.
Show the child his favorite supermarket product and, reading the information on the label, explain what it consists of. First of all, tell us about the nutritional value of products. Advise your child to choose foods based on their amount of fats, carbohydrates, sugar, and calories. Your efforts will help him develop healthy habits that will remain with him for life.
4. Have family dinners
Hint: create a family tradition of dining together.
At the frantic pace of modern life, there is too little time that we can spend with our family. At the end of the day, it may be difficult for you to sit with your child and listen to stories about his problems and the stories that happened to them during the day. But still, create a tradition of gathering everything with your family at dinner. You can discuss the events of the past day or share your thoughts with each other. This will have many positive consequences for your child:
he begins to feel comfortable with his family;
he develops good eating habits;
he strengthens emotional bonds with his family.
5. Healthy water intake
Hint: drink water, not carbonated drinks.
Drinking carbonated drinks is probably the most common habit that children learn from their parents. You need to teach your child that it is important to drink plain water, and soda should be drunk as little as possible.
Tell your child that water is good and helps prevent many diseases. At the same time, carbonated drinks contain a lot of sugar and excess calories, which lead to obesity. Tell your child that water is a vital resource, so drink it in sufficient quantities. When the child understands the importance of water, he will start drinking it instead of carbonated drinks.
6. Clean the room
Hint: Organize the space in the house necessary for the normal development of the child.
The child needs to be taught to clean from an early age. Start by arranging things correctly in his room. When the child gets used to seeing the order around him, he will want to maintain it. When he grows up a bit, you can instruct him to clean his room. By doing this regularly, the child will learn to maintain order at home.
7. Responsibly handle money
Hint: give your child pocket money.
When a child grows up enough to manage money and buy things on it, tell him about the value of money earned by his own labor. Teach your child to save and save money. To do this, give him a piggy bank and from time to time give him pocket money. Teach your child to plan their expenses and save money. Thus, your child will learn the value of money.