Ten exercises for the development of children’s psyche
Intelligence is the guarantee that a child will be able to succeed in life in the future. In addition, intelligence plays an important role in ensuring the mental health of the child. You can help him maximize his cognitive abilities and become smarter than his peers.
There are simple exercises that will help your baby become a second Einstein. Let’s consider some of them.
1. “Cross slopes”
This exercise will allow the child to get rid of unnecessary stress. As a result, he will be able to better focus on his studies.
The child should tilt his left hand to his right foot and vice versa.
Slow side-to-side movements improve the child’s attention and coordination of the cerebral hemispheres.
2. The Lazy Eight
The child must draw the figure eight many times (this can be done on paper or simply with your hand in the air).
This exercise activates the child’s creativity and relaxes the muscles of the hands and wrists.
This exercise also improves the child’s reading technique, visual-muscular coordination and peripheral vision.
3. “Two-handed drawing”
The child must simultaneously draw drawings with both hands.
This exercise develops the child’s learning abilities, correct pronunciation, speed of arithmetic in the mind, recognition of written characters. The benefits of this exercise to the brain are great.
The child should extend one hand and put it to the ear from the same side.
The second hand needs to be extended and drawn with it in the air several times the sign of infinity. Then change hands and do the same exercise several times.
This exercise brings the body and psyche of the child into balance. It also contributes to the fact that the child better perceives the words by ear and correctly reproduces them.
Exercise also improves the child’s mental abilities, short-term and long-term memory, and attention.
5. The Owl
The child should sit comfortably and bring his hand to the opposite shoulder.
Holding his hand motionless, he needs to wrap his fingers around the trapezius muscle of the shoulder and squeeze it.
After this, the child should turn his head towards the compressed shoulder and take a deep breath. Then you should change hands.
Such an exercise improves blood circulation, and also develops the attention and memory of the child.
6. “Active hand”
The child should extend one arm and bend the other at a right angle to support the first.
Exercise strengthens the upper chest and shoulders of the baby.
This exercise also activates your child’s brain, improves hand coordination and the use of various tools.
Sitting on a chair, the child should stretch his legs and cross his ankles.
After that, he should take a deep breath, lean forward and extend his arms so as to reach his legs.
This exercise stretches the child’s hamstrings and helps to saturate the blood with oxygen.
Also, this exercise increases the child’s confidence in himself and the stability of his psyche.
The child should stand or sit in a comfortable position.
He should put his right hand on his lips, and his left on his stomach.
After that, he should grind the upper and lower parts of the body.
This exercise helps improve mental activity and body coordination.
9. “The simulator for the mind”
The child should hold his ears with his thumb and forefinger. After that, he needs to knead the earlobes with his fingers in circular motions.
This exercise helps improve the hearing, peripheral vision and short-term memory of the child.
10. The Plexus
This exercise the child can perform while standing, sitting or lying down.
The child should cross his ankles so that the left one is on top, weave fingers, place his hands on his chest and take a few deep breaths.