Self-help techniques: how to overcome resentment

Every year of his life affects the life of a child. However, the first six years are the most important for personality development. At this age, events occur that can cause a feeling of resentment for many years.

In some cases, we may be offended by parents who did not care about us when we were most vulnerable and dependent on them. In other cases – to hold a grudge against parents who abandoned us or did not perform parental duties well enough. Resentments that appear at a later age have deeper reasons, but are strikingly similar to those that arose during the first six years of life.

The problem is that resentment against others harms the person who is experiencing it. Consciously or not, the person repeats the thoughts that offended him again and again in his thoughts. He is trying to cope with this event, and it is detrimental to his well-being.

Working with a psychologist can help: Continue reading →